About Me 

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Hello, I’m Lisa.

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Working in healthcare for over a decade left me with one constant question:

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How did we get here?

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I became really interested in everything that happens before someone reaches a point of overwhelm, burnout, or hospital admission, and what practical tools might help along the way.

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So I started learning.

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Functional breathing through the Oxygen Advantage® approach, gentle hands‑on techniques, and other simple, practical ways of supporting the body.

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And that’s what led me to create Sync Studio. A way to pause, pay attention, and learn practical tools to better support yourself.