About Me 

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Hello, I’m Lisa.

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After more than a decade working in healthcare,

including high-intensity environments,

I’ve seen how stress and nervous system dysregulation

shape the way people recover

and deal with challenging moments.

Over time, I've become increasingly interested

in how simple, non-pharmacological practices, that you can 

easily access such as; breath, awareness,

and nervous system regulation

can shift the way we meet unexpected

situations, stress and everyday life.

I trained in functional breathing through the

Oxygen Advantage® approach, which supports

the grounded, practical way I teach.

Sync Studio brings those elements together through

functional breathing, body-based practices,

and grounded one-to-one support.

Clear, practical tools to help you feel steadier, more settled,
and more like yourself again.